eBooks for Natural Health care

Tuesday, September 8, 2020

Aromatherapy | A holistic treatment

September 08, 2020

 


WHAT IS AROMATHERAPY?


Aromatherapy is a holistic treatment, utilizing essential oils extracted from aromatic plants to create balance and harmony to the body, mind and spirit.

 Aromatherapy is the skilled use of essential oils, which have been extracted from flowers, spices, fruits, woods, and leaves for their esthetic, psychological and medicinal applications.

 Aromatherapy treatments are to create balance and harmony taking into consideration your client’s state of well-being, occupation, stress, nutrition, state of mind and all aspects of the client’s life.

 The fragrance is all around, everywhere every day. We take it for granted. The scent may be commonplace, but it greatly enhances life. It also does a lot more!

 Aromatherapy is a therapy that uses aroma for healing. It works on many levels. It can treat emotional as well as physical problems and can help you think better and improve your athletic performance. It can even improve your love life!!!

 Aromatherapy may conjure up the idea of a mystic art or hocus pocus, but you will discover in this course that aromatherapy is a concrete science with a scientific basis.




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Friday, September 4, 2020

Fenugreek | one of the oldest medicinal plants

September 04, 2020

 




FENUGREEK

                    Historical and theoretical uses abound and the list is long, but a sampling includes abortifacient, appetite stimulant, baldness, boils, breast enhancement, bronchitis, cellulitis, constipation, cough, diarrhea, eczema, flatulence, galactagogue, hepatitis disease, hernia, indigestion, leg ulcers, menopausal symptoms, myalgia, postmenopausal vaginal dryness, hyperglycemia, tuberculosis, and wound healing. We will discuss more modern uses and research in this document, including its hypoglycemic, hypocholesterolemic and galactagogue properties.

The leaves and seeds of the fenugreek plant are used as powders and extracts for medicine use. Fenugreek seeds contain 45-60% carbohydrates, most of which is a mucilaginous fiber which is 30% soluble and 20% insoluble fiber. It also contains about 20-30% proteins that are high in lysine and tryptophan, a small amount of oils (5-10%), a small number of pyridine alkaloids (mostly trigonelline), and a few flavonoids, free amino acids, sapogenins, vitamins, and volatile oils.


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Sunday, August 2, 2020

Wonderful Weight | How To Maintain the Weight Loss from Your New Year’s Resolution

August 02, 2020




Wonderful Weight 
How To Maintain the Weight Loss from Your New Year’s Resolution

         There are tons of reasons why obese or overweight people try to lose weight. Some want to be healthier, to feel and look better while others want to have more energy to accomplish their daily tasks. No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations. If you set goals for yourself, it is not impossible to meet
them and have the chance to maintain your weight. Anyone can lose weight effectively. Get to know all your needed information here.




Table Of Contents


Chapter 1:

Weight Loss Resolution Basics


 Chapter 2:

Use Walks


 Chapter 3:

Use Fruits Rich in Vitamin C


Chapter 4:

Switch Out Trans Fats for Healthier Fats



 Chapter 5:

Reprogram Your Mind About Portion Sizes


 Chapter 6:

Change Your Mind About Salt and Use Fresh Herbs


 Chapter 7:

Change Your View About Whole Grains


 Chapter 8:

Don’t Forget Water


Chapter 9:

Use Affirmations To Stay On Course


 Chapter 10:

The Benefits of Maintaining a Healthy Weight





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The Polarity Path | The Effects Polarity Has on Career and Health

August 02, 2020




The Polarity Path 
The Effects Polarity Has on Career and Health

Are you suffering from extreme illnesses? Do you want to revitalize your body, mind, and spirit? Then, understanding polarity therapy should be your top priority. Everyone talks about this type of therapy. However, not all of them know exactly what this therapy is and how it works. According to experts, polarity therapy is a natural health care system. It works with the human energy field.  
Energy currents and fields exist everywhere, and polarity therapy states that the balance and flow of energy in the human body is the foundation of good health. 
At present days, scientific research has and continues to provide latest
understandings to the powerful effects and health benefits of polarity therapy. 
To know more about polarity therapy, simply use this eBook as your reference.  This explains everything about the therapy, how it affects your health and career, and a lot more.



Table of Contents

Introduction

Chapter 1: 
Polarity Therapy Basics

Chapter 2:
Body Work

Chapter 3:
Stress Reduction

 Chapter 4:
Energetic Foods

Chapter 5:
Chakras

Chapter 6:
Oval Fields

 Chapter 7:
What Happens in a Session?

Chapter 8:
Polarity Events

 Chapter 9:
Selecting the Right Program

 Chapter 10:
Benefits of Polarity Therapy 





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Simplify And De-Stress | Changing Your Habits To Cut The Stress And Be Happier

August 02, 2020




Simplify And De-Stress 
Changing Your Habits To Cut The Stress And Be Happier

                  Do you ever feel down, stressed, or anxious?  Millions of people struggle with stress, anxiety, or mood problems.  They can wear and tear on your body leaving you feeling tired,  drained,  and empty inside. Over  time,  stress  and  anxiety  can  build  causing  you  to  be  less productive, anxious, tense, and even unhappy. A poor mood can make you irritable, impatient, and hurt your relationships. You may find it tough to focus, stay motivated, or accomplish tasks.
Your mood and mental well-being affect every part of your life for better or worse.  While poor feelings can negatively impact your activities, relationships, and work. A happy balanced mood gives you the tools you need to be successful and enjoy life. Gaining and maintaining a positive mood can be tough.  Until recently, there have been few options for those looking to boost their mood.  Some people suggest exercise, breathing routines, or careful diets.



Table Of Contents

Chapter 1:

The Basics

Chapter 2:

Why We Get Stressed

Chapter 3:

Coping And Simplifying

Chapter 4:

Get Moving

 Chapter 5:

More Tips To Simplify





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Healthy Happy You | Everything You Need To Know To Shape Up and Have A Better Life

August 02, 2020



Healthy Happy You 
Everything You Need To Know To Shape Up and Have A Better Life

                Day  in  day  out  we  keep  ourselves  absorbed  with  those things that matter the most to us. A lot of times, it might be just to survive and make a  living.  In  doing  so  we  from  time  to  time  disregard  or  forget about  the  extra  matters  that  are  necessary  to  balance  our  lives.  They are even more crucial to provide real meaning to our world. You have to pay attention to your health. Exercise  is  where  it's  at,  along  with  a  low-fat,  a high-fiber  diet  and  a wish to move toward good health. Naturally, you'll likewise need to cut back  on  those  awful  habits,  like  smoking,  drinking  excessively,  or drug use, which includes over usage of prescription drugs. There's no magic bullet that will make you lose weight without trying. No  particular  diet  that  lets  you  eat  a  ton  of  food  and  drop  pounds quick.  No  ab-machine  or  exercise  bike  that  you  see  in  the  middle  of the  night  on  an  infomercial  is  truly  going  to  make that much difference to you.  We  all  know  the  secret  to  slimming  down,  right?  Eat  right,  exercise more and keep a positive attitude. Yes, we all know that.  If  you  ever  had weight  the issue  though,  you  know  it’s  not  really that easy. Eating right is difficult when you are facing steady hunger, when
every food that's good for you tastes awful and you're racing full speed ahead  from  the  minute  you  wake  up  till  you  hop  into  bed  at  night making  fast  food  truly  tempting.  Exercise  is  time-consuming and hard,  at  times  it  could  even  be  downright terrible!  As for  that favorable  attitude,  well  that’s relatively easy.  Once you  get  past  the hunger pangs and the sore muscles, the fact that you have not eaten anything that you like in a week and a half and have worn blisters, in places better not mentioned, on that bike seat.  After that staying positive is a piece of cake. Well, no, I guess it truly isn’t. Good  health  comes  to  those  that  attend  to  their  Body.  When  you better  your  health  today  health,  in  turn  additional  good  things  will come  to  you  in  a  lot  of  ways.  Before you know it  you'll  discover yourself doing things you never did before.
While  only  the higher power  is  in  control  of  our  earthly  life,  it  doesn't    mean    we   can't  attempt  to  live  a  healthy and happy life.  In attending  to  our  bodies,  and  having  a  complimentary  life-style,  we will live longer…

Do you wish to live longer,  happier,  and healthier? If you truly wish to, reading this e-Book can help you achieve your goals........     Get all the info you need here.  



Table Of Contents


Chapter 1:

The Basics


 Chapter 2:

In-Depth Concepts


 Chapter 3:

Be Happier


 Chapter 4:

Supplements And Our Mindset


Chapter 5:

Exercise And Concrete Tips



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Healthy Chemistry for Optimal Health | Learn About Chemicals That Will Harm or Aid You

August 02, 2020




Healthy Chemistry for Optimal Health 
Learn About Chemicals That Will Harm or Aid You   


                      Maintaining good health is not as difficult as you think. The body, as you probably know from your school days, has built-in mechanisms for taking care of itself. The problem is that people sometimes forget
that  for  these  built-in  mechanisms  to  work,  they  are  to  maintain  a certain diet as each and every one of the nutrients they get from foods they  eat  contributes  to  the  maintenance  of  a  body  chemistry  that allows the body to function smoothly. Get all the info you need here. 





Table of Contents


Chapter 1:

Introduction


Chapter 2:

The Chemistry of the Blood


Chapter 3:

The Relationship between Biology and the Chemistry of the Blood  


Chapter 4:

Dangerous Chemicals to the Body


Chapter 5:

Good Chemicals to the Body


Chapter 6:

The Impact of the Chemistry of the Chemicals


Chapter 7:

10 Reasons Why You Should Avoid Bad Chemicals


Chapter 8:

Reasons on Why You Should Only Have Good

Chemicals


Chapter 9:

Factors To Take Into Consideration In Selecting The Kinds Of Chemicals To Incorporate Into The Body



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